Thicker, Healthier Hair In Just One Month

#5 Try Staying Away From Processed

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Processed food is not something I am completely forbidding, but the fact is that it robs your body, and therefore, also your hair of proteins and vitamins, which are crucial for healthy hair. I think you have all already heard how important B vitamins are, not only for hair, but also your skin and nails will be grateful if you try to add some in your everyday eating habits. B vitamins are found in whole, unprocessed foods like bananas, soy, fish, eggs, rice, most of fruits and vegetables, etc.