Ways to Lose Up to 5 Pounds in Two Weeks

#4 Upper body exercises

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Upper body exercises are also strength builders. Pull-ups, arm exercises and stomach exercises are important fat busters as fat mostly gets deposited in around areas of stomach and lower arms. If you have a gym in your facility you can do most of the upper body exercises at no or very less cost. They also help build muscles around your chest/breast so that you stay fit while doing cardiovascular and don’t experience much pain before targeted workout margin is reached.