How to Lose Weight Fast

#5 Salad, but in Moderation

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When I say salad, I mean the dressing and the cheese! You’re lying to yourself that salad is healthy if you’re drowning it in 1000 calories worth of dressing and cheese! Ironically, at most “healthy” places, the salads contain the most calorie count because of how much dressing is used. Try a healthy alternative and use balsamic vinegar. Eat a lot more greens than the dressing. It might not taste as good, but trust me, with the amount of calories you’re taking with the dressings; you might as well eat at McDonald's.