How to Lose Weight Fast

#6 Cut the Soda out of Your Diet

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Soda serves no nutritional value and is really bad for you in the long term. It’s not only bad for your teeth, but bad for your body. Its super high in calories and it will deplete your body of vitamin A, calcium, and other minerals that are essential to healthy weight loss. This does not mean drink diet soda either; it is equally as bad if not worse. It enhances weight game by as much as 41 percent. Do you really want that in your body?! I think not! Drink lots of water instead! You will see huge differences in your skin and body if you just stop drinking soda.